“I do my skincare routine every morning & evening, but I’m still having acne”. What could be wrong?

“You are what you eat” may be a cliché, but there’s no doubt about it. Whatever you put inside your mouth will eventually show on your skin. Eating balanced foods can benefit your health generally & your skin specifically. As you go through with your skin routine, balance up with a good diet to ensure that you get the best kind of skin.

According to Arlington Dermatologists, eating well can help reduce wrinkles because certain foods that contain fish, nuts, and olive oil provide the body with omega -3 fatty acids & healthy oils. These oily foods when eaten on a regular basis help in the production of collagen which makes skin smoother & supplier, thereby preventing premature wrinkles & skin sagging.

For blemish-free skin, it is best to stay away from sugary & high-fat foods & drinks. Natural sugars found in fruits & vegetables are okay because they add nutrients & nutritious value to your diet.

The following tips can guide you on the path to skin that glows;

• Eat foods that are rich in Vitamin C
• Don’t crash diet
• Look out for Zinc
• Green Tea 
• Avocados 
• Make Greek yoghurt your friend
• Milk
• Turmeric
• Water

If you are doing all the right things in trying to take care of your skin & still no results, some minor changes to your diet could do the trick to alleviate the issue.

Bbcgoodfood.com

Eatthis.com

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